Doctors recommend a diet that is high in fruit and vegetables. However, the way you prepare and eat your fruit and vegetables is just as important as the fruit and vegetables you are eating. Studies have shown that cooking your fruit and vegetables significantly reduces the nutritional content of the foods you are eating, so even when you think you are eating super healthy, you are not. You are losing your nutrients through the cooking process. At LIVE we believe in the power of raw foods. We can show you how to correctly prepare and consume fruit and vegetables so you obtain the optimal nutritional benefits.
The benefits of a raw, plant based diet